CrossFit Fixx – CrossFit 60
Warm-up
Warm-up (No Measure)
4 SETS FOR QUALITY (10 MINUTE CAP)
5 Inchworms with Push-Up
7/7 DB Deadlift + Curl to Press
9/9 SA Ring Row
11 Alt.Quad Heel Taps
200m Run
Workout
Metcon (No Measure)
3 SETS FOR QUALITY
12 Supinated Barbell Bent Over Rows (Athlete Choice, Moderate)
10/10 Plate Around the Worlds (L/R)
:45 Plate OH Hold
:45 Plate Gun Hold
4 Wall Walks
-Rest as needed b/t Sets-
(No Measure)
Finisher
Metcon (No Measure)
3 SETS FOR QUALITY
10/10 Side Plank Bridge-Ups
1:00 Elbow Plank
-Rest As Needed b/t Sets-
(No Measure)
