Thursday

CrossFit Fixx – CrossFit 60

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Warm-up

Warm-up (No Measure)

4 SETS FOR QUALITY (10 MINUTE CAP)

5 Inchworms with Push-Up

7/7 DB Deadlift + Curl to Press

9/9 SA Ring Row

11 Alt.Quad Heel Taps

200m Run

Workout

Metcon (No Measure)

3 SETS FOR QUALITY

12 Supinated Barbell Bent Over Rows (Athlete Choice, Moderate)

10/10 Plate Around the Worlds (L/R)

:45 Plate OH Hold

:45 Plate Gun Hold

4 Wall Walks

-Rest as needed b/t Sets-

(No Measure)

Finisher

Metcon (No Measure)

3 SETS FOR QUALITY

10/10 Side Plank Bridge-Ups

1:00 Elbow Plank

-Rest As Needed b/t Sets-

(No Measure)

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Staying Fit on Summer Vacation: Tips for Working Out While Traveling

Summer vacations are a time to relax, explore new places, and indulge in delicious foods. However, it doesn’t mean you have to abandon your fitness routine altogether. With a bit of planning and creativity, you can stay active and maintain your health goals while enjoying your well-deserved break.

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