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Thursday

CrossFit Fixx – Online 45

Warm-up

Warm-up (No Measure)

2 ROUNDS

:30 Bike

:30 Lunges

7/7 Single Arm DB Deadlift

5/5 Single Arm DB Swing

3/3 Single Arm DB Press

Strength

Metcon (Weight)

4 SETS

10 DB Floor Press

10 Deficit Push-ups

(Score is Weight)

Workout

Metcon (No Measure)

EMOM x 12 MINUTES

MIN 1 – 22 Bodyweight Forward Lunges

MIN 2 – :50 Max 20m Shuttle Sprints

MIN 3 – 20 Alt. DB Snatch

(No Measure)

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