AMRAP x 5 MINUTES
20 Shoulder Taps
:20 Hollow Body Hold
10 Reverse Lunges
10 Russian KBS
8-8-8*
Deadlift
*Start moderate build to moderate-heavy.
(Score is Weight)
EVERY 1:30 x 8 SETS
8 Deadlifts (Athlete Choice) + Max Plank Hold
(Score is Weight)
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:45 WORK / :15 REST) MIN 1 – Scap Push-ups
September brough us some big wins… Let’s take a look at what our programming focus will be for October at CrossFit Fixx!
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Jumping Jack + Toe Touches 5 Jefferson Curls 10 Alt. Elbow
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