The FALL BACK INTO HABIT’ Nutrition Challenge starts Monday, 10/5!
Reset and recharge your nutrition and mindset before the hectic holiday season!
Contact Heiselle at [email protected] to get signed up.
CrossFit Fixx – CrossFit 45
Warm-up (No Measure)
AMRAP x 6 MINUTES
8 Ring Rows
8 Kip Swings
4/4 Single Arm Clean to Press
Shoulder Press (6-6-6)
*Start moderate-heavy build to heavy.
(Score is Weight)
Push Press (115/75)|(75/55)
*Complete 8 Toes to Bar after each full round.
(Score is Time)