Thursday

Announcements

The FALL BACK INTO HABIT’ Nutrition Challenge starts Monday, 10/5!
Reset and recharge your nutrition and mindset before the hectic holiday season!
Contact Heiselle at [email protected] to get signed up.

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

8 Ring Rows

8 Kip Swings

8 Tuck-ups

4/4 Single Arm Clean to Press

Strength

Shoulder Press (6-6-6)

6-6-6*

Strict Press

*Start moderate-heavy build to heavy.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME*

10-9-8-7-6-5-4-3-2-1

Push Press (115/75)|(75/55)

1-2-3-4-5-6-7-8-9-10

Strict Pull-ups

*Complete 8 Toes to Bar after each full round.

(Score is Time)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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