Thursday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

ON A 6:00 RUNNING CLOCK…

250m Row

:45 Tuck Hold

20 Alt. V-ups

15 Lunge + Lunge + Air Squat

250m Row

Strength

Back Squat (6-6-6)

6-6-6*

Back Squat

*Start and end heavier than last week.

(Score is Weight)

Workout

“PAINKILLER” (Calories)

5 SETS

ON A 2:00 RUNNING CLOCK…

8 Thrusters (115/75)|(75/55)

8 Toes to Bar

Max Cal Row in Remaining Time

-Rest 1:00 b/t Sets-

(Score is Calories)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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