Thursday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

ON A 6:00 RUNNING CLOCK…

250m Row

:45 Tuck Hold

20 Alt. V-ups

15 Lunge + Lunge + Air Squat

250m Row

Strength

Back Squat (6-6-6)

6-6-6*

Back Squat

*Start and end heavier than last week.

(Score is Weight)

Workout

“PAINKILLER” (Calories)

5 SETS

ON A 2:00 RUNNING CLOCK…

8 Thrusters (115/75)|(75/55)

8 Toes to Bar

Max Cal Row in Remaining Time

-Rest 1:00 b/t Sets-

(Score is Calories)

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Summer vacations are a time to relax, explore new places, and indulge in delicious foods. However, it doesn’t mean you have to abandon your fitness routine altogether. With a bit of planning and creativity, you can stay active and maintain your health goals while enjoying your well-deserved break.

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