Thursday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

5/5 Single Arm Ring Row

10 Scap Push-ups

10 Plate Deadlifts

10 Plate Presses

Strength

Bench Press (6-6-6-6)

6-6-6-6*

Bench Press

*Start moderate and end moderate-heavy.

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

3 SETS FOR MAX REPS

1:00 – Ring Rows

-Rest :15-

1:00 – Hand Release Push-ups

-Rest :15-

1:00 – Plate G2OH (45/35)|(35/25)

-Rest :15-

1:00 – DB Slides

-Rest :15-

(Score is Reps)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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