AMRAP x 5 MINUTES
5/5 Single Arm Ring Row
10 Scap Push-ups
10 Plate Deadlifts
10 Plate Presses
6-6-6-6*
Bench Press
*Start moderate and end moderate-heavy.
(Score is Weight)
3 SETS FOR MAX REPS
1:00 – Ring Rows
-Rest :15-
1:00 – Hand Release Push-ups
-Rest :15-
1:00 – Plate G2OH (45/35)|(35/25)
-Rest :15-
1:00 – DB Slides
-Rest :15-
(Score is Reps)
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.
If you struggle with motivation at times, here are four tips to help you!
Getting into week 2 of our Bench Press and Overhead/ Front Squat cycle, paired with some favorite benchmark CrossFit workouts, we’ve got an action-packed week coming at you!
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