Thursday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

20 Single Unders

5/5 SA DB Strict Press

5/5 SA DB Swing

10 Tuck Ups

Strength

Push Press (5×5)

ON A 12:00 RUNNING CLOCK…

5×5

Push Press*

*Moderate for all sets

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

2 ROUNDS

60 Double Unders

12 Up-Downs

Into…

6 ROUNDS

4 Push Press (135/95)|(95/65)

8 Toes to Bar

Into…

2 ROUNDS

60 Double Unders

12 Up-Downs

(Score is Time)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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