AMRAP x 6 MINUTES
20 Single Unders
5/5 SA DB Strict Press
5/5 SA DB Swing
10 Tuck Ups
ON A 12:00 RUNNING CLOCK…
5×5
Push Press*
*Moderate for all sets
(Score is Weight)
FOR TIME
2 ROUNDS
60 Double Unders
12 Up-Downs
Into…
6 ROUNDS
4 Push Press (135/95)|(95/65)
8 Toes to Bar
Into…
2 ROUNDS
60 Double Unders
12 Up-Downs
(Score is Time)
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.
If you struggle with motivation at times, here are four tips to help you!
Getting into week 2 of our Bench Press and Overhead/ Front Squat cycle, paired with some favorite benchmark CrossFit workouts, we’ve got an action-packed week coming at you!
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