CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
20 Single Unders
5/5 SA DB Strict Press
5/5 SA DB Swing
10 Tuck Ups
Strength
Push Press (5×5)
ON A 12:00 RUNNING CLOCK…
5×5
Push Press*
*Moderate for all sets
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
2 ROUNDS
60 Double Unders
12 Up-Downs
Into…
6 ROUNDS
4 Push Press (135/95)|(95/65)
8 Toes to Bar
Into…
2 ROUNDS
60 Double Unders
12 Up-Downs
(Score is Time)
