Announcements
MURPH Hero WOD on Memorial Day, Monday, 5/25!
Sign up now under ‘All Programs’ in Wodify to get your spot!
CrossFit Fixx – Online 30
Warm-up
Warm-up (No Measure)
2 ROUNDS
100m Jog or :30 Cardio
5/5 Single Arm Ring Rows or Backpack High Pulls
8/6 Cal. Bike or :30 Alt. Lunges
10 Alt. KB/BP Strict Press
5 Plank to Pike
Workout
Metcon (Time)
4 ROUNDS FOR TIME
200m or 1:00 Run
:30 Alt. Jumping Lunges
12 Up-Down + Broad Jump
12 Backpack Bent Over Row
(Score is Time)
