Friday

Announcements

No classes this Thursday, Thanksgiving Day.
Friday class times are 6am & 8am.
Schedule is normal for the rest of the week.
Happy Thanksgiving!

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

8/6 Cal Bike

10 Slam Ball Deadlift

10 Lunges

5 Push-ups

Post-Workout Strength

Metcon (Weight)

*Optional

3 SETS FOR MAX REPS

1:00 – Box Dips

1:00 – DB Pullover

1:00 – EZ Bike

(Score is Weight)

Workout

“CORNUCOPIA” (Time)

FOR TIME

50/40 Cal Bike

50 Slam Balls (30/20)|(20/10)

50 Walking Lunges

25/20 Cal Bike

50 Push-Ups

25/20 Cal Bike

50 Slam Balls (30/20)|(20/10)

50 Walking Lunges

50/40 Cal Bike

-Time Cap 26:00-

(Score is Time)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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