Announcements
No classes this Thursday, Thanksgiving Day.
Friday class times are 6am & 8am.
Schedule is normal for the rest of the week.
Happy Thanksgiving!
CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
8/6 Cal Bike
10 Slam Ball Deadlift
10 Lunges
5 Push-ups
Post-Workout Strength
Metcon (Weight)
*Optional
3 SETS FOR MAX REPS
1:00 – Box Dips
1:00 – DB Pullover
1:00 – EZ Bike
(Score is Weight)
Workout
“CORNUCOPIA” (Time)
FOR TIME
50/40 Cal Bike
50 Slam Balls (30/20)|(20/10)
50 Walking Lunges
25/20 Cal Bike
50 Push-Ups
25/20 Cal Bike
50 Slam Balls (30/20)|(20/10)
50 Walking Lunges
50/40 Cal Bike
-Time Cap 26:00-
(Score is Time)
