Thursday

CrossFit Fixx – CrossFit 45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES (:45 WORK/ :15 REST)

MIN 1: Cal Bike (EZ Pace)

MIN 2: Scap Push-Ups

MIN 3: Cal Bike (Mod Pace)

MIN 4: Lunges

MIN 5: Cal Bike (Fast Pace)

MIN 6: Bear Crawl

Strength

Bench Press (8-8-6-6-4)

8-8-6-6-4

Close Grip Bench Press*

*Keep weight moderate.

(Score is Weight)

Workout

Metcon (Calories)

EVERY 2:00 x 5 SETS

20 Jumping Lunges

Max Cal Bike in Time Remaining

(Score is Cals)

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx