CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
8 Barbell Clean Deadlifts
8/8 Slow Tempo Elbow Punches
8 Lunge + Twist
100m Run
Strength
Metcon (Weight)
5 SETS*
10 Bench Press
10 Strict Pull-Ups
*Keep weight moderate.
-Rest as Needed b/t Sets-
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
3 SETS
AMRAP x 3 MINUTES
2 Strict Pull-Ups
4 Hand Release Push-Ups
6 Box Jumps (30/24)|(24/20)
*Pick up where you left off.
-Rest 1:00 b/t Sets-
(Score is Rounds + Reps)