Thursday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

8 Barbell Clean Deadlifts

8/8 Slow Tempo Elbow Punches

8 Lunge + Twist

100m Run

Strength

Metcon (Weight)

5 SETS*

10 Bench Press

10 Strict Pull-Ups

*Keep weight moderate.

-Rest as Needed b/t Sets-

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

3 SETS

AMRAP x 3 MINUTES

2 Strict Pull-Ups

4 Hand Release Push-Ups

6 Box Jumps (30/24)|(24/20)

*Pick up where you left off.

-Rest 1:00 b/t Sets-

(Score is Rounds + Reps)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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