CrossFit Fixx – CrossFit 60
Warm-up
Warm-up (No Measure)
3 SET (5:00 CAP)
7/7 DB Curl to Arnold Press
:20 DB Overhead Hold
12 Bird Dogs
10 Curtsey Lunges
Extended Warm-up
Metcon (No Measure)
2 SETS FOR QUALITY
3/3 DB Windmills (Athlete Choice, Light)
3/3 Tempo Single Arm DB Deficit Push-Ups (2121)*
*3 Push-Ups w/ DB in the Right, then 3 in the Left.
(No Measure)
Workout
Metcon (No Measure)
4 SETS FOR QUALITY
4/4 DB Turkish Get-Ups (Athlete Choice, Mod-Heavy)
1:00 Max Alt. DB Slides (Athlete Choice, Mod-Heavy)
-Rest as needed b/t Sets-
Then Into…
4 SETS FOR QUALITY
15 DB Floor Press (Athlete Choice, Mod-Heavy)
1:00 Glute Bridge Floor Press Hold*
-Rest as needed b/t Sets-
*Begins immediately after the 15 Floor Press.
(No Measure)
