Announcements
MyZone belts are $50 off during the month of March! Sign up for one at the front desk.
It’s not too late to get on a team for the Open…register at fixxteamcomp2021.wodifyrise.com
CrossFit Fixx – CrossFit 60
Warm-up
Warm-up (No Measure)
2 SETS
10 Bootstrappers
10 Alt Groiners
10 Alt Samson Lunges
Into …
AMRAP x 5 MINUTES
10 Slam Ball Deadlifts
10 Slam Ball Lunges
10 Slam Ball Push Press
20 Weighted Deadbugs (w/ Slam Ball)
Workout
: Metcon (No Measure)
EMOM x 10 MINUTES
MIN 1 – AMRAP of 4 Slam Balls + 4 Alt. V-Ups (Athlete Choice)
MIN 2 – Row or Bike, Moderate Effort
-Rest 3:00-
EMOM x 10 MINUTES
MIN 1 – AMRAP of 4 Russian KB Swing + 4 Alt. Lunges (Athlete Choice)
MIN 2 – Row or Bike, Moderate Effort
(No Measure)
Cool Down
Warm-up (No Measure)
ON A 5:00 RUNNING CLOCK…
Rebound w/ Nasal Breathing*
*Lay on your back and breathe!
(No Measure)
