Thursday

CrossFit Fixx – CrossFit 60

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 SET

1:00 – Alt Groiners

1:00 – Bootstrappers

Into…

3 SETS

25ft L-Kicks

25ft Knee Hugs

25ft Toe Walks

25ft Butt Kickers

25ft Over the Fence, Under the Fence

25ft High Knees

Workout

Metcon (AMRAP – Reps)

3 SETS

ON A 7:00 RUNNING CLOCK…

800m Run

15 Hand Release Push-Ups

15 Deadlifts (185/135)|(135/95)

Max Sit-Ups in Time Remaining…

-Rest 2:00 b/t Sets-

(Score is Reps)

BB KG: (85/60)|(60/42.5)

Optional Finisher

Metcon (AMRAP – Reps)

3 SETS FOR REPS

1:00 Slow Crossbody Mountain Climbers

:30 Rest

1:00 Slow Leg Raises

-Rest 1:00 b/t Sets-

(Score is Reps)

()

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx