Thursday

Announcements

**This Week: 10% off of all Driven Nutrition Supplements!
Ask coach to set you up!
**BRING A FRIEND to ANY class this Friday & Saturday, 10/22-23!!

CrossFit Fixx – CrossFit 60

View Public Whiteboard

Warm-up

Warm-up (No Measure)

FOR TIME (10:00 Cap)

1:00 Bike (EZ Pace)

8/8 Lateral Box Step Ups

10 Samson Lunges + Twist

30 Mountain Climbers

-Into-

1:00 Bike (Mod Pace)

8/8 Transverse Step Ups*

10 Cossack Squats

20 CrossBody Mountain Climbers

-Into-

1:00 Bike

8 Box Jumps

10 Goblet Squats

10 Alt. Sit-Thrus
*The athlete begins lateral to the box. The foot nearest the box will step up facing the box. Use the foot on the box to rotate the body to standing facing the box. The athlete will step down and return to the starting position lateral to the box.

Workout

Metcon (AMRAP – Reps)

WORKOUT

2 SETS ON A 10:00 RUNNING CLOCK…

50/40 Cal Bike

40 Sit-Ups

40 Single DB Front Squats (50/35)|(35/20)

Max Box Jump Overs in time remaining (24/20)

-Rest 3:00 b/t Sets-

(Score is Total Reps)

KG DB: (22.5/15)|(15/10)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

CrossFit Workouts for Week of 2/12-2/17/2024

This week, we have some fun partner workouts, an infamous ‘girl” wod, and more skill prep for the upcoming Open. Check out what workouts we have in store for you this week!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx