Thursday

CrossFit Fixx – CrossFit 45

Warm-up

Warm-up (No Measure)

EMOM x 5 MINUTES

MIN 1 – :45 Step-ups

MIN 2 – :45 Up-Downs

MIN 3 – :45 Scap Push-ups

MIN 4 – :45 Mountain Climbers

MIN 5 – :45 Burpees

Strength

Shoulder Press (7-7-7-7-7-7)

6 SETS ON A 12:00 CLOCK…

7 Strict Press

(Score is Weight)

Workout

Metcon (5 Rounds for time)

EVERY 3:00 x 5 SETS

10 Strict Press (65/45)|(45/35)

12 Up-Down Box Jump Over (24/20)

10 Strict Press

(Score is Each Set for Time)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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