CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
EMOM x 5 MINUTES
MIN 1 – :45 Step-ups
MIN 2 – :45 Up-Downs
MIN 3 – :45 Scap Push-ups
MIN 4 – :45 Mountain Climbers
MIN 5 – :45 Burpees
Strength
Shoulder Press (7-7-7-7-7-7)
6 SETS ON A 12:00 CLOCK…
7 Strict Press
(Score is Weight)
Workout
Metcon (5 Rounds for time)
EVERY 3:00 x 5 SETS
10 Strict Press (65/45)|(45/35)
12 Up-Down Box Jump Over (24/20)
10 Strict Press
(Score is Each Set for Time)
