Thursday

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

CHIPPER STYLE (10 min Cap)

:30 Single Unders

20 Alt. Bird Dogs

20 Alt. Shoulder Taps

:30 Backwards Singles

16 DB Slides

16 Alt. Bent Over Row

:30 Alternating Leg Singles

12 Alt Heel Taps

12 No Push-Up Renegade Rows

:30 Fast Single Unders

Workout

Metcon (Time)

5 ROUNDS FOR TIME

50 Double Unders

30′ DBL DB Crawl (50/35)|(35/20)

25 Double Unders

30 Sit-Ups

(Score is Time)

DB KG: (22.5/15)|(15/10)

Finisher

Metcon (Time)

FOR TIME

100 DB Flutter Kicks

*L+R = 1 Rep

(Score is Time)

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx