CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
:20 Single DB Overhead Hold
10 Alt. DB Strict Press
10 Up-Downs
10 Box Step-ups
Strength
Metcon (Weight)
EMOM x 10 MINUTES
MIN 1 – 10 Strict Press
MIN 2 – 10 Seesaw Bent Over Row
*1 Rep of Seesaw Row = L Row + R Row
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
4 SETS
AMRAP x 3 MINUTES*
3 Burpees
5 Push Press (95/65)|(75/55)
7 Box Jump Overs (24/20)
-1:00 Rest b/t Sets-
*Pick up where you left off.
(Score is Rounds + Reps)
