Thursday

Announcements

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Happy 8th Anniversary CrossFit FIXX!!!

CrossFit Fixx – CrossFit

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Warm-up

Warm-up (No Measure)

ON A 10:00 RUNNING CLOCK…

1:00 Bike EZ to Moderate

Immediately Into..

2 SETS

6/6 Lunges

10 Tuck-Ups

6/6 Step-Ups

:10 Bar Hang

Then,

1 SET

6/6 KB Goblet Alt. Step-Ups

10 Strict Knees to Chest

…In remaining time Mod-Hard Bike

Workout

Metcon (Calories)

EMOM x 20 MINUTES

MIN 1 – 16 KB Goblet Alt. Box Step-Ups (53/35)|(35/26)|(24/20)

MIN 2 – 15 Toes to Bar

MIN 3&4 – Max Cal Bike

MIN 5 – Rest

(Score is Total Cals)

KG KB: (24/16)|(16/12)

Cool Down

Warm-up (No Measure)

COOL DOWN

FOR RECOVERY

5:00 Olympic Wall Squat

2:00 Slow Side Lying Thoracic Rotations (R)

2:00 Slow Side Lying Thoracic Rotations (L)

(No Measure)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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