Thursday

CrossFit Fixx – CrossFit

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Warm-up

Warm-up (No Measure)

1 ROUND

400m Run

8 Alt. Bird Dogs

6/6 Quad Stretch to Knee Hug

8 Good Mornings

Into…

2 ROUNDS

7 Clean Deadlift

7 Upright Rows*

7 Hang Muscle Clean + 1/1 Elbow Punch

7 Strict Press*

*Round 2 complete 7 Hang High Pulls & 7 Push Press.

Workout

“AVA” (AMRAP – Rounds and Reps)

AMRAP x 20:53 MINUTES

400m Run

21 Ground to Overhead (95/65)|(65/45)

(Score is Rounds + Reps)

KG BB: (42.5/30)|(30/20)

Finisher

Metcon (No Measure)

3 SETS FOR QUALITY

1:00 Hollow Hold

Immediately Into…

1:00 Superman Hold

-Rest 1:00 b/t Sets-

(No Measure)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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