Tuesday

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

ON A 7:00 RUNNING CLOCK…

2 ROUNDS

12 Up-Downs

6/6 SA DB Strict Press

12 Alt. Lunges

12 Sit-Ups

Into…

2 ROUNDS

12 Slam Ball Ground to Overhead

6/6 SA DB Floor Press

12 Goblet Squats

12 Tuck-Ups

Strength

Bench Press (1×3 / 1×3 / 1×3*)

1×3 @ 70%

1×3 @ 80%

1×3 @ 90%

*Based off of 90% of Heavy 1-Rep

**Add 5-10lb to the working weight today.

Week 6 of 9

(Score is Weight)

Workout

Metcon (Time)

4 ROUNDS FOR TIME

24 Up-Downs

21 DB Floor Press (50/35)|(35/20)

18 Slam Balls (30/20)|(20/10)

15 Jumping Air Squats

(Score is Time)

KG DB: (22.5/15)|(15/10)

KG SB: (15/10)|(10/5)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx