Tuesday

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

ON AN 8:00 RUNNING CLOCK…

2 ROUNDS

5/5 Moose Antlers

10 Slow Scap Pull-Ups

8 Barbell Strict Press

6 Snatch Grip Deadlift

Into…

2 ROUNDS

6 Burpees

6 Hang Snatch High Pull*

6 Ring Row

6 Kip Swings

*R2 complete Hang Muscle Snatch

Extended Warm-up

Metcon (No Measure)

3 SETS

5 TNG Power Snatches*

1 Round of Gymnastic Complex**

*Start Light and end slightly above workout weight.

**1 Rep of Complex…

2 Hips to Rig

+

1 Bar Muscle-Up

-Rest As Needed b/t Sets-

(No Measure)

Workout

CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)

3 rounds of:

10 snatches 95lb/65lb

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest

period
NOTE: This workout should be scored for Total Time; can extend to 15 Min.

KG BB: (42.5/30)|(30/20)

BMU Option 1: Jumping BMU

BMU Option 2: Chest to Bar Pull-Up

NOTE: Last Seen 3/15/19

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx