Tuesday

CrossFit Fixx – CrossFit

AMRAP x 3 MINUTES

5 Barbell Strict Press

5 Barbell Good Mornings

10 Step-Ups

10 Cat Cows

Into…

AMRAP x 4 MINUTES

5 Barbell Push Press

5 Barbell RDL

10 Box Jumps

10 Alt. V-Ups

ON A 25:00 RUNNING CLOCK…

Build to a Heavy 1-Rep

Week 9 of 9

(Score is Weight)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
KG BB: (52.5/35)|(35/25)

NOTE: New Benchmark

12-05-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 20 Calf Raises 10 Alt. Cossack Squats 10 Glute Bridges 10 Wall

12-05-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 20 Calf Raises 10 Alt. Cossack Squats 10 Glute Bridges 10 Wall

12-04-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 4 x 25’ Side Shuffles 6 Inch Worms 8 Tuck-Ups 10 Hand

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