CrossFit Fixx – CrossFit
Warm-up
Warm-up (No Measure)
1-2 ROUNDS
4 Inch Worms + Push-Up
6 Bootstrappers
8 Bird Dogs
10 Slow Calf Raises
Into…
AMRAP x 4 MINUTES
30 Big Jump Single Unders
8 Barbell RDL
6 Up-Down to Pike
6 Straight Leg Sit-Ups
Workout
Metcon (AMRAP – Reps)
6 SETS FOR MAX REPS
MIN 1 – Max Double Unders
MIN 2 – Max Burpees
MIN 3 – 6 Tempo Deadlifts (205/145)|(145/100)*
*Strict Adherence to a Tempo @ 2121
(Score is Total Reps)
KG BB: (90/65)|(65/45)
Post-Workout Strength
Metcon (No Measure)
3 SETS
15 Arm Haulers
15 Band Pull-Aparts
15 Banded Overhead Tricep Extensions
-Rest As Needed b/t Sets-
(No Measure)