CrossFit Fixx – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
:30 Row @ Mod Pace
4 Lunge + Lunge + Air Squat
4 Up-Downs*
4 V-Ups
*Switch to Burpees @ 3:00.
Strength
Front Squat (8-6-6*)
*Start Moderate and build to Moderate-Heavy.
(Score is Weight)
Week 3 of 9
Workout
“FLATLINE” (AMRAP – Reps)
7 SETS
ON A 2:30 RUNNING CLOCK…
20/15 Cal Row
8 Front Squats (135/95)|(95/65)
Max Burpees Over Bar in Time Remaining…
-Rest :30 b/t Sets-
(Score is Total Reps of Burpees)
KG BB: (60/42.5)|(42.5/30)
NOTE: New Benchmark (Remix of the Classic ‘Death Row’).