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Tuesday

CrossFit Fixx – Outside!

Warm-up

Warm-up (No Measure)

5 Minutes

3 Sets

:30 KB Deadlifts

:30 Russian KBS

:30 Up-Downs

Strength

4 Minutes

Build to WOD Weight

for Front Rack Forward Lunges

(Barbell or Dumbbell)

Workout

Metcon (Time)

4 ROUNDS FOR TIME

300m Row

20 Up-Downs

10 Front Rack Forward Lunges (135/95)|(95/65)

!4 Minute Cap

(Score is Time)

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