CrossFit Fixx – Outside!
Warm-up
Warm-up (No Measure)
5 Minutes
3 Sets
:30 KB Deadlifts
:30 Russian KBS
:30 Up-Downs
Strength
4 Minutes
Build to WOD Weight
for Front Rack Forward Lunges
(Barbell or Dumbbell)
Workout
Metcon (Time)
4 ROUNDS FOR TIME
300m Row
20 Up-Downs
10 Front Rack Forward Lunges (135/95)|(95/65)
!4 Minute Cap
(Score is Time)