Tuesday

CrossFit Fixx – Outside!

5 Minutes

3 Sets

:30 KB Deadlifts

:30 Russian KBS

:30 Up-Downs

4 Minutes

Build to WOD Weight

for Front Rack Forward Lunges

(Barbell or Dumbbell)

4 ROUNDS FOR TIME

300m Row

20 Up-Downs

10 Front Rack Forward Lunges (135/95)|(95/65)

!4 Minute Cap

(Score is Time)

09-27-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:45 WORK / :15 REST) MIN 1 – Scap Push-ups

09-27-2023 4:57 am

September brough us some big wins… Let’s take a look at what our programming focus will be for October at CrossFit Fixx!

09-26-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Jumping Jack + Toe Touches 5 Jefferson Curls 10 Alt. Elbow

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