Tuesday

CrossFit Fixx – Outside!

Warm-up

Warm-up (No Measure)

ON A 5:00 RUNNING CLOCK…

50 Jumping Jacks

40 Slow Alt. Bicycle Crunches

30 Alt. DB Toe Taps

20 Reverse Lunges

Max Perfect Hand Release Push-ups w/ Remaining Time

Strength

On a 6 minute running clock…

Build to Deadlift WOD weight

Workout

Metcon (Time)

FOR TIME

21-15-9

Deadlift (225/155)|(155/105)

Hand Release Push-ups

-Rest 2:00-

9-12-15

Deadlift (185/135)|(135/95)

Burpees

(Score is Time)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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