HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday

CrossFit Fixx – Outside!

Warm-up

Warm-up (No Measure)

ON A 5:00 RUNNING CLOCK…

50 Jumping Jacks

40 Slow Alt. Bicycle Crunches

30 Alt. DB Toe Taps

20 Reverse Lunges

Max Perfect Hand Release Push-ups w/ Remaining Time

Strength

On a 6 minute running clock…

Build to Deadlift WOD weight

Workout

Metcon (Time)

FOR TIME

21-15-9

Deadlift (225/155)|(155/105)

Hand Release Push-ups

-Rest 2:00-

9-12-15

Deadlift (185/135)|(135/95)

Burpees

(Score is Time)

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