ON A 5:00 RUNNING CLOCK…
50 Jumping Jacks
40 Slow Alt. Bicycle Crunches
30 Alt. DB Toe Taps
20 Reverse Lunges
Max Perfect Hand Release Push-ups w/ Remaining Time
On a 6 minute running clock…
Build to Deadlift WOD weight
FOR TIME
21-15-9
Deadlift (225/155)|(155/105)
Hand Release Push-ups
-Rest 2:00-
9-12-15
Deadlift (185/135)|(135/95)
Burpees
(Score is Time)
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Wrist Rocks (Fingers Pointed Forward) 10 Wrist Rocks (Fingers Pointed Backward)
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EVERY 3:00 x 3 SETS :30 Bike (Increasing Pace each round) 12 Alt. KB
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:45 WORK / :15 REST) MIN 1 – Scap Push-ups
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