Tuesday

CrossFit Fixx – CrossFit 45

Warm-up

Warm-up (No Measure)

3-4 Rounds (5 Minute Cap)

8 Clean Deadlifts

7 High Hang High Pulls

6 Hang Muscle Cleans

5 Wall Balls

Strength

Power Clean (Build to a 2RM Power Clean)

On a 12:00 Running Clock…

Build to a 2RM Power Clean

(Score is Weight)

Workout

Metcon (3 Rounds for time)

3 ROUNDS FOR TIME

30/25 Cal Row

20 Wall Balls (20/14)/(14/10)

10 Power Cleans (135/95)/(95/65)

(Score is Time)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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