wod

Tuesday

CrossFit Fixx – CrossFit 45

Warm-up

Warm-up (No Measure)

3-4 Rounds (5 Minute Cap)

8 Clean Deadlifts

7 High Hang High Pulls

6 Hang Muscle Cleans

5 Wall Balls

Strength

Power Clean (Build to a 2RM Power Clean)

On a 12:00 Running Clock…

Build to a 2RM Power Clean

(Score is Weight)

Workout

Metcon (3 Rounds for time)

3 ROUNDS FOR TIME

30/25 Cal Row

20 Wall Balls (20/14)/(14/10)

10 Power Cleans (135/95)/(95/65)

(Score is Time)

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