Tuesday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

1 Burpee

2 Alt. Step-ups

3 Air Squats

4 Tuck-ups

Strength

Back Squat (8-8-8)

8-8-8*

Back Squat

*Start moderate build to moderate-heavy.

(Score is Weight)

Workout

“VIBRANIUM” (Time)

2 ROUNDS FOR TIME

16 Box Jumps (30/24)|(24/20)

18 Toes to Bar

20 Front Squats (155/105)|(115/75)

-Hard Cap 10:00-

(Score is Time)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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