CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
3 ROUNDS (5:00 CAP)
30 Crossbody Mountain Climbers
5/5 Step-Ups
6 Up-Downs
7 Single DB Curl to Press
Strength
Metcon (Weight)
3 SETS FOR QUALITY
15 Tempo Kneeling Double Arm Landmine Press (31X1)*
:45 Plate Gun Hold
*Keep weight moderate.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
40-30-20-10
Push Press (95/65)|(65/45)
30-20-10-5
Box Jumps (24/20)
15-15-15-15
Burpees
(Score is Time)