Tuesday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

AMRAP x 1 MINUTE

Max Alt. Lunges

Into…

EMOM x 4 MINUTES

12 Air Squats into Max Single Unders

Strength

Front Squat (4×5)

ON A 12:00 RUNNING CLOCK…

4×5

Front Squat*

*Moderate-heavy for all sets

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

100 Double Unders

30 Front Squats (95/65)|(65/45)

15/12 Cal Row

75 Double Unders

20 Front Squats (115/75)|(75/55)

15/12 Cal Row

50 Double Unders

10 Front Squats (135/95)|(95/65)

15/12 Cal Row

(Score is Time)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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