CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
AMRAP x 1 MINUTE
Max Alt. Lunges
Into…
EMOM x 4 MINUTES
12 Air Squats into Max Single Unders
Strength
Front Squat (4×5)
ON A 12:00 RUNNING CLOCK…
4×5
Front Squat*
*Moderate-heavy for all sets
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
100 Double Unders
30 Front Squats (95/65)|(65/45)
15/12 Cal Row
75 Double Unders
20 Front Squats (115/75)|(75/55)
15/12 Cal Row
50 Double Unders
10 Front Squats (135/95)|(95/65)
15/12 Cal Row
(Score is Time)
