Tuesday

Brice Helms
• November 24, 2020
•
0 minute read

Announcements

No classes this Thursday, Thanksgiving Day.
Friday class times are 6am & 8am.
Schedule is normal for the rest of the week.
Happy Thanksgiving!

CrossFit Fixx – CrossFit 45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 ROUND*

:30 Single Unders

:30 Alt. DB Deadlifts

:30 Fast Wrist Single Unders

:30 Alt. DB Hang High Pull

:30 Penguin Taps

:15/:15 Single DB Push Press

:30 Single Single Double Under or Double Unders

:30 Alt. DB Hang Snatch

Strength

Deadlift (4×5)

ON A 15:00 RUNNING CLOCK…

4×5

Deadlift*

*Moderate-heavy for all sets. Maintain weight from last week or increase slightly.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 7 MINUTES

8 Deadlifts (185/135)|(135/95)

12 Alt. DB Hang Snatch (50/35)|(35/20)

24 Double Unders

-Rest 1:00 b/t Sets-

AMRAP x 7 MINUTES

8 Deadlifts

12 Alt. DB Hang Snatch

24 Double Unders

(Score is Rounds + Reps)

CrossFit – Thu, Sep 21

09-21-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.

CrossFit – Wed, Sep 20

09-20-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups

CrossFit – Tue, Sep 19

09-19-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold