Tuesday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

EMOM x 5 MINUTES

MIN 1 – :30 Single Unders + :30 Side-to-Side Single Unders

MIN 2 – :40 Slow Single DB Strict Press

MIN 3 – :30 Single Unders + :30 Reverse Single Unders

MIN 4 – :20 Single DB OH Hold (R) + :20 Single DB OH Hold (L)

MIN 5 – :30 Single Unders + :30 Tall Jump Singles

Strength

Push Press (5RM)

ON A 15:00 RUNNING CLOCK…

Find a 5RM Push Press

(Score is Weight)

Workout

Metcon (10 Rounds for time)

10 SETS

8 Push Press (95/65)|(65/45)

24 Double Unders

-Rest :30 b/t Sets-

(Score is Each Set For Time)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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