CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
EMOM x 5 MINUTES
MIN 1 – :30 Single Unders + :30 Side-to-Side Single Unders
MIN 2 – :40 Slow Single DB Strict Press
MIN 3 – :30 Single Unders + :30 Reverse Single Unders
MIN 4 – :20 Single DB OH Hold (R) + :20 Single DB OH Hold (L)
MIN 5 – :30 Single Unders + :30 Tall Jump Singles
Strength
Push Press (5RM)
ON A 15:00 RUNNING CLOCK…
Find a 5RM Push Press
(Score is Weight)
Workout
Metcon (10 Rounds for time)
10 SETS
8 Push Press (95/65)|(65/45)
24 Double Unders
-Rest :30 b/t Sets-
(Score is Each Set For Time)
