Tuesday

CrossFit Fixx – CrossFit 45

AMRAP x 3:00 MINUTES

5 Up-Downs

6 Alt. Step-Ups

7 Single DB Strict Press

-Rest 1:00-

AMRAP x 3:00 MINUTES

2 Burpees

4 Box Jump Overs

6 Alt. DB Hang Cleans

EMOM x 9 MINUTES

3 Hang Power Clean to OH*

*Keep weight light to moderate.

(Score is Weight)

EVERY 2:00 x 5 SETS

6 Hang Power Clean to OH (115/75)|(75/55)

Max Burpee Box Jump Overs (24/20) in the Remaining Time…

-Rest 1:00 b/t Sets-

(Score is Reps)

09-27-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:45 WORK / :15 REST) MIN 1 – Scap Push-ups

09-27-2023 4:57 am

September brough us some big wins… Let’s take a look at what our programming focus will be for October at CrossFit Fixx!

09-26-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Jumping Jack + Toe Touches 5 Jefferson Curls 10 Alt. Elbow

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