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CrossFit Fixx – Online 45
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
100m Run
10 Sit-ups
5/5 Single Arm DB Deadlift
5/5 Single Arm DB Strict Press
Strength
Metcon (Weight)
EMOM x 12 MINUTES
MIN 1 – 7 DB Snatch (R) + 7 Push Press
MIN 2 – 7 DB Snatch + 7 Push Press
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
4-6-8-10-12-10-8-6-4
Weighted Sit-ups
Alt. DB Power Snatch
*200m Run after each full Round.
(Score is Time)
