HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday

Announcements

MURPH Hero WOD on Memorial Day, Monday, 5/25!
Sign up now under ‘All Programs’ in Wodify to get your spot!

CrossFit Fixx – Online 45

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

100m Run

10 Sit-ups

5/5 Single Arm DB Deadlift

5/5 Single Arm DB Strict Press

Strength

Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – 7 DB Snatch (R) + 7 Push Press

MIN 2 – 7 DB Snatch + 7 Push Press

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

4-6-8-10-12-10-8-6-4

Weighted Sit-ups

Alt. DB Power Snatch

*200m Run after each full Round.

(Score is Time)

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