Announcements
Registration is LIVE for the Fixx 2021 Team Intramural Open!!
Sign up today at fixxteamcomp2021.wodifyrise.com
Double Under Clinic! Saturday, 2/20 at 10:00am. Sign up at the front desk.
CrossFit Fixx – CrossFit 60
Warm-up
Warm-up (No Measure)
3 ROUNDS
10/8 Cal Row
10 Banded Side Steps*
10 Groiners
Barbell Movement**
*With a Band above the Knees, athletes will perform 10 Lateral Steps to the Right, then 10 Lateral Steps to the Left.
**Round 1: 5 Deadlift + 10 Elbow Punches
Round 2: 10 Elbow Punches + 5 Front Squat
Round 3: 3 Muscle Clean + 3 Power Clean
Strength
Front Squat (5-5-5-5)
5-5-5-5
Tempo Front Squats (32X1)
*Building from Light to Moderate*
(Score is Weight)
Workout
Metcon (Time)
4 ROUNDS FOR TIME
15 Front Squats (155/105)|(115/75)
25/20 Cal Row
(Score is Time)
KG BB: (70/55)|(50/35)
Optional Cool Down
Warm-up (No Measure)
FOR RECOVERY
5:00 Foam Roll Legs
(No Measure)