Announcements
Registration is LIVE for the Fixx 2021 Team Intramural Open!!
Sign up today at fixxteamcomp2021.wodifyrise.com
Double Under Clinic! Saturday, 2/20 at 10:00am. Sign up at the front desk.
New Fixx Tees & Tanks! Preorder form at Front desk – Preorder by 2/28
CrossFit Fixx – CrossFit 60
Warm-up
Warm-up (No Measure)
2:00 Row
Into…
1 ROUND
20 Single Unders
10 PVC Pass Throughs
10 Jumping Squats
Into…
1 ROUND
15 High Jump Single Unders
8 Snatch Push Jerk
7 PVC Overhead Squat
Strength
Metcon (Weight)
3 SETS ON A 12:00 RUNNING CLOCK…
1 Snatch Deadlift
+
1 Hang Power Snatch (Above the Knee)
+
1 Hang Power Snatch (Below the Knee)
-Rest as needed b/t Sets-
*Weight stays Light for all 3 Sets
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
4 SETS
ON A 4:00 RUNNING CLOCK…
500/400m Row
15 Power Snatch*
Max Double Unders in Time Remaining
-Rest 1:00 b/t Sets-
*Power Snatch reps decrease by 3 each set…15-12-9-6
SET 1 – 15 Reps @ (95/65)|(65/45)
SET 2 – 12 Reps @ (115/75)|(75/55)
SET 3 – 9 Reps @ (135/95)|(95/65)
SET 4 – 6 Reps @ (155/105)|(115/75)
(Score is Reps)
KG BB1: (42.5/30)|(30/20)
KG BB2: (50/35)|(35/25)
KG BB3: (60/42.5)|(42.5/30)
KG BB4: (70/55)|(50/35)
Cool Down
Warm-up (No Measure)
FOR RECOVERY
5:00 Foam Roll Upper Back
(No Measure)
