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CrossFit Fixx – CrossFit 60
Warm-up
Warm-up (No Measure)
HINSHAW WARM-UP
25’ High Knee Karaoke
25’ Over the Hurdle
25’ Walking Knee to Chest
25’ Figure Four
25’ Lunge with Twist
25’ Toy Soldiers
25’ High Knees
25’ Butt Kickers
25’ Side Step/Skip (down and back)
50m Mod Jog
50m Fast Run
Into…
3 ROUNDS
20 Alt. Shoulder Taps
8 Step Ups
6 Knee Push-Ups
Workout
Metcon (Time)
FOR TIME
50 Box Jumps (20)
800m Run
50 Hand Release Push-Ups
800m Run
50 Box Jumps
(Score is Time)
Cool Down
Warm-up (No Measure)
FOR RECOVERY
5:00 Foam Roll Back and Legs
2:00 Forward Fold
(No Measure)