Tuesday

Announcements

MyZone belts are $50 off during the month of March! Sign up for one at the front desk.

It’s not too late to get on a team for the Open…register at fixxteamcomp2021.wodifyrise.com

CrossFit Fixx – CrossFit 60

View Public Whiteboard

Warm-up

Warm-up (No Measure)

HINSHAW WARM-UP

25’ High Knee Karaoke

25’ Over the Hurdle

25’ Walking Knee to Chest

25’ Figure Four

25’ Lunge with Twist

25’ Toy Soldiers

25’ High Knees

25’ Butt Kickers

25’ Side Step/Skip (down and back)

50m Mod Jog

50m Fast Run

Into…

3 ROUNDS

20 Alt. Shoulder Taps

8 Step Ups

6 Knee Push-Ups

Workout

Metcon (Time)

FOR TIME

50 Box Jumps (20)

800m Run

50 Hand Release Push-Ups

800m Run

50 Box Jumps

(Score is Time)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Foam Roll Back and Legs

2:00 Forward Fold

(No Measure)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx