CrossFit Fixx – CrossFit 60
Warm-up
Warm-up (No Measure)
3 SETS
15 Jumping Jacks
10 Groiners
10 BB Good Morning
10 Front Rack Elbow Punches
Strength
Deadlift (1×5 @ 85%)
1×5 @ 65%*
1×5 @ 75%
1×5 @ 85%
*Based off of 90% of Heavy 1-Rep
Week 2 of 9
(Score is Weight)
Workout
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Cool Down
Warm-up (No Measure)
FOR RECOVERY
5:00 Foam Roll Glutes + IT Band
(No Measure)