Tuesday

CrossFit Fixx – CrossFit 60

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Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

1:00 Row

5 Inch Worms (No Push-Up)

10 Step Ups

5/5 KB OH Press

Extended Warm-up

Warm-up (No Measure)

3 SETS FOR QUALITY

50’/50′ Filly Walk

15 KB Upright Row (Light)

20 Band Pull-Aparts

-Rest as Needed b/t Sets-

(No Measure)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

15/10 Cal Row

:30 Plank

15 Up-Down

:30 Plank

15 Box Jumps* (20)

*Step-Down Mandatory

(Score is Rounds + Reps)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Foam Roll Legs

(No Measure)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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