2 ROUNDS
5/5 Single Arm DB Strict Press
10 Alt. Reverse Lunges (bodyweight)
5/5 Single Arm DB Push Press
5/5 Single Arm DB Suitcase Alt. Reverse Lunges*
DOUBLE AMRAP
AMRAP x 6 MINUTES
2-4-6-8-10…
Backpack Push Press
Backpack Reverse Lunge*
-Rest 4:00-
Repeat!
*Backpack can be held in any way
(Score is Total Rounds + Reps)
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
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If you struggle with motivation at times, here are four tips to help you!
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