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Tuesday

CrossFit Fixx – Online 30

Warm-up

Warm-up (No Measure)

2 ROUNDS

5/5 Single Arm DB Strict Press

10 Alt. Reverse Lunges (bodyweight)

5/5 Single Arm DB Push Press

5/5 Single Arm DB Suitcase Alt. Reverse Lunges*

Workout

Metcon (AMRAP – Rounds and Reps)

DOUBLE AMRAP

AMRAP x 6 MINUTES

2-4-6-8-10…

Backpack Push Press

Backpack Reverse Lunge*

-Rest 4:00-

Repeat!

*Backpack can be held in any way

(Score is Total Rounds + Reps)

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