CrossFit Fixx – CrossFit 60
Warm-up
Warm-up (No Measure)
3 SETS
100m Run
20 Mountain Climbers
5 BB Strict Press
:10 BB OH Hold
-Quick Rest b/t Sets-
Workout
Metcon (Time)
4 ROUNDS FOR TIME
400m Run
24 Sit-Ups
12 Push Press (115/75)|(75/55)
(Score is Time)
KG BB: (50/35)|(35/25)
Post Workout Skill
Metcon (No Measure)
ON A 15:00 RUNNING CLOCK…
Practice Handstand Walking Options*
Option 1 – HS Walk or Assisted Walk
Option 2 – Freestanding HS Hold or Wall Hold
Option 3 – Pike “Around the Worlds”
(No Measure)
