HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday

CrossFit Fixx – Online 45

Warm-up

Warm-up (No Measure)

3 ROUNDS

100m Run

8 Scap Push-ups

8 Up-Downs

100m Run

5 Push-ups

5 Burpees

Strength

Metcon (Weight)

16-12-8-16-12-8

DB Push Press*

*Second set of 16-12-8 should be heavier than your first set of 16-12-8.

**Complete 1:00 Plank after each Set.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

25 DB Push Press

35 Burpees

25 Push Press

400m Run

25 Push Press

35 Burpees

25 DB Push Press

(Score is Time)

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