Tuesday

Announcements

Socks for the Homeless Donation Drive now thru Dec. 31st.
Donation box is on front desk. Thank you!

CrossFit Fixx – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES*

100m Run

12 KB Deadlifts

10 Box Step-Ups

8 Deadbugs

At the 3:00 Minute Mark Switch to..

100m Run

12 Russian KB Swings

10 Lateral Box Step-Ups

8 Alt. V-Ups

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES

10 Deadlift (225/155)|(155/105)

16 Box Jumps (24/20)*

400m Run

*Must step-down each rep.

(Score is Rounds + Reps)

KG BB: (100/70)|(70/47.5)

Post-Workout Strength

Bench Press (5-5-5)

(Score is Weight)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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