Announcements
Socks for the Homeless Donation Drive now thru Dec. 31st.
Donation box is on front desk. Thank you!
CrossFit Fixx – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES*
100m Run
12 KB Deadlifts
10 Box Step-Ups
8 Deadbugs
At the 3:00 Minute Mark Switch to..
100m Run
12 Russian KB Swings
10 Lateral Box Step-Ups
8 Alt. V-Ups
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16 MINUTES
10 Deadlift (225/155)|(155/105)
16 Box Jumps (24/20)*
400m Run
*Must step-down each rep.
(Score is Rounds + Reps)
KG BB: (100/70)|(70/47.5)
Post-Workout Strength
Bench Press (5-5-5)
(Score is Weight)