Tuesday

CrossFit Fixx – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

:30 Bike @ Mod Pace

10 Plank to Pike

10 Banded Pull Aparts

10 Step-Ups

Into…

AMRAP x 5 MINUTES

:30 Bike @ Hard Pace

10 Banded Strict Press

10 Box Jumps

10 Ring Rows

Workout

Metcon (AMRAP – Reps)

EMOM x 24 MINUTES*

MIN 1 – 15/12 Cal Bike

MIN 2 – Max Strict Pull-Ups or Max Push-Ups

MIN 3 – Max Burpee Box Crawl Overs (30/24)|(24/20) or Max Burpee Box Jump Overs (24/20)

MIN 4 – REST

*Athletes can mix and match the movements in Min 2 & 3 throughout the EMOM.

(Score is Reps)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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