Tuesday

CrossFit Fixx – CrossFit

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Warm-up

Warm-up (No Measure)

EMOM x 8 MINUTES

MIN 1 – :45 Row @ Mod-Hard Pace

MIN 2 – 8 Push-Up to Pike + Max Plank Hold

MIN 3 – :45 Fast Up-Downs

MIN 4 – 16 Hollow Rocks + Max Hollow Hold

Workout

Death Row (AMRAP – Rounds)

EMOM x 20 MINUTES

MIN 1 — 20/15 Cal Row

MIN 2 — 15 Burpees

*Scale as needed to accomplish the work in each minute in :50-:45 or less.

(Score is Rounds Completed)

Post-Workout Strength

Bench Press (10-10-10*)

*Start Moderate, build to Heavy

(Score is Weight)

POPULAR POSTS

CrossFit – Mon, Dec 4

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 4 x 25’ Side Shuffles 6 Inch Worms 8 Tuck-Ups 10 Hand

CrossFit – Mon, Dec 4

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 4 x 25’ Side Shuffles 6 Inch Worms 8 Tuck-Ups 10 Hand

CrossFit – Mon, Dec 4

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 4 x 25’ Side Shuffles 6 Inch Worms 8 Tuck-Ups 10 Hand

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