Tuesday

CrossFit Fixx – CrossFit 45

Warm-up

Warm-up (No Measure)

**WARM-UP**

EMOM x 6 MINUTES

MIN 1 – :40 Lunges

MIN 2 – :40 Single DB Strict Press

MIN 3 – :40 Scap Push-ups

MIN 4 – :40 Hollow Hold

MIN 5 – :40 Single DB Hammer Curl

MIN 6 – :40 Perfect Push-ups

Strength

Bench Press (10-10-10)

10-10-10

Bench Press

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

25 DB Floor Press (35/25)|(20/15)

25 Walking Lunges

25 Hand Release Push-ups

25 Tuck-ups

(Score is Rounds + Reps)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

CrossFit Workouts for Week of 2/12-2/17/2024

This week, we have some fun partner workouts, an infamous ‘girl” wod, and more skill prep for the upcoming Open. Check out what workouts we have in store for you this week!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx