CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
**WARM-UP**
EMOM x 6 MINUTES
MIN 1 – :40 Lunges
MIN 2 – :40 Single DB Strict Press
MIN 3 – :40 Scap Push-ups
MIN 4 – :40 Hollow Hold
MIN 5 – :40 Single DB Hammer Curl
MIN 6 – :40 Perfect Push-ups
Strength
Bench Press (10-10-10)
10-10-10
Bench Press
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
25 DB Floor Press (35/25)|(20/15)
25 Walking Lunges
25 Hand Release Push-ups
25 Tuck-ups
(Score is Rounds + Reps)