Tuesday

Brice Helms
• March 22, 2022
•
0 minute read

Announcements

6-Week Nutrition Kickstart begins Monday, April 18th!
Contact [email protected] for more info!

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

ON AN 8:00 RUNNING CLOCK…

400m Run

Into…

2 Sets

10 Banded Pull Aparts

10 Scap Pull-Ups

10 Lunges

10 Sit-Ups

2 Sets

10 Banded Lat Pull-Downs

10 Alt. KB Goblet Lunges

10 Burpees

10 V-Ups

Skill

Metcon (No Measure)

3 SETS FOR QUALITY

5-8 Strict TTB or Slow Hanging Knee Raise

5-8 Strict Pull-Ups

(No Measure)

Workout

Metcon (Time)

FOR TIME

50 Air Squats

25 Pull-Ups

50 KB Alt. Goblet Lunges (53/35)|(35/26)

25 Toes to Bar

100 Up-Downs

25 Toes to Bar

50 KB Alt. Goblet Lunges

25 Pull-Ups

50 Air Squats

(Score is Time)

KG KB: (24/16)|(16/12)

Rowing – Sat, Dec 9

12-09-2023 7:00 am

Announcements Fa la la la Fixx Holiday Party! Friday, December 15th 5pm to 9pm. Bring: 1. a food or beverage to share 2. your family

CrossFit – Sat, Dec 9

12-09-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 6 Cat Cow 8 Clean Deadlifts 10 Elbow Punches :20 Dead Hang

CrossFit – Fri, Dec 8

12-08-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) GENERAL WARM-UP AMRAP x 6 MINUTES 200/150m Row 20 Jumping Jacks 10 Alt. Lunges