CrossFit Fixx – CrossFit
Warm-up
Warm-up (No Measure)
ON A 5:00 HARD CAP…
1 ROUND
10 Scap Push-Ups
8 Alt. Groiners
10 Push-Up to Pike
8 Squat Jumps
Into…
2-3 ROUNDS
6 Barbell Deadlifts
6 Barbell High Pulls
6 Barbell Strict Press
Strength
Metcon (Weight)
ON A 15:00 RUNNING CLOCK…
Build to a Heavy Complex of:
1 Deadlift
+
3 Hang Power Cleans
+
3 Shoulder to OH
(Score is Weight)
Workout
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here