wod

Tuesday

CrossFit Fixx – CrossFit

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Warm-up

Warm-up (No Measure)

ON A 5:00 HARD CAP…

1 ROUND

10 Scap Push-Ups

8 Alt. Groiners

10 Push-Up to Pike

8 Squat Jumps

Into…

2-3 ROUNDS

6 Barbell Deadlifts

6 Barbell High Pulls

6 Barbell Strict Press

Strength

Metcon (Weight)

ON A 15:00 RUNNING CLOCK…

Build to a Heavy Complex of:

1 Deadlift

+

3 Hang Power Cleans

+

3 Shoulder to OH

(Score is Weight)

Workout

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

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