Announcements
“MURPH” sign-ups are now open! Classes will be held at 5:30am & 7:00am, Monday, 5/30 – Memorial Day! All other classes cancelled for the holiday.
Family and friends are welcome to do the workout! (Must sign a waiver before class)
CrossFit Fixx – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
8 DBL DB Deadlift + Bent Over Row
8 Alt. DB Arnold Press
:20 DBL DB Farmer Hold
8 Quad Heel Taps
Into…
AMRAP x 4 MINUTES
8 Scap Pull-Ups
8 Slow Strict Knee Raises
8 DBL DB Push Press
8 DBL DB Seesaw Rows
Workout
Metcon (1 Rounds for time)
4 SETS
ON A 5:30 RUNNING CLOCK…
10 No Push-Up Renegade Row (50/35)|(35/20)
15 DB Push Press
50m DB Farmer Carry
5 Rope Climbs
-Rest Remainder of Time-
(Score is Slowest Set)
KG DB: (22.5/15)|(15/10)
Finisher
Metcon (No Measure)
6 SETS
:30 Max Alt. V-Ups
:30 Tall Plank Hold
-No Additional Rest b/t Sets-
(No Measure)